Our Services

Join our class to rest and regroup on Wednesdays at 6:00 PM. Energize your energies on Saturdays at 9:00 AM. Chair yoga on Tuesday morning at 11:00 or Thursday evening at 6:00. Embrace the opportunity to enhance your well-being and connect with our community..

Starting a yoga practice can be a transformative journey for both your body and mind. Our yoga classes are designed to cater to all levels, whether you're a complete beginner or looking to deepen your existing practice.

You will be guided through foundational poses that will help you build strength, flexibility, and balance. Our instructors create a welcoming and supportive environment, ensuring you feel comfortable every step of the way.

Each session focuses on breath awareness and mindfulness, allowing you to connect more deeply with your body. As you progress, you'll explore various styles of yoga, from gentle restorative practices to more dynamic flow classes.

Joining a community of fellow yogis can also enhance your experience. You’ll find encouragement and inspiration as you share your journey with others who are on the same path.

Take the first step today by signing up for one of our yoga classes. Embrace the journey of self-discovery, relaxation, and personal growth that yoga offers. We can’t wait to see you on the mat!

Join us at Connor Chiropractic, 924 Grant St.