Classes

Yoga on Your Time

Yoga on Your Time:

At Autumn Life Yoga, we understand that life can be busy and unpredictable. That’s why we offer "Yoga on Your Time," a flexible approach to practicing yoga that fits seamlessly into your schedule. Whether you prefer a morning routine to start your day with clarity, a midday break to recharge, or an evening wind-down to reflect and release, our sessions are designed to meet you where you are.

Choose from a variety of classes and styles, allowing you to create a personalized practice that caters to your specific needs and commitments. Our experienced instructors provide guidance tailored to your level, ensuring a safe and fulfilling experience, whether you’re a beginner or a seasoned practitioner.

With "Yoga on Your Time," you can cultivate mindfulness and well-being on your own terms. Join us in the studio or access virtual classes whenever it suits you, fostering a sense of community while embracing the flexibility of your yoga journey. Make each moment count with a practice that fits into your life, not the other way around.

To schedule a time that is convenient for you, for any of the classes offered, call Connor Chiropractic at 402-426-0404. You can also call Chris at 531-344-8230 if you have any questions.

Rest and Regroup Yoga Class Description:

In the Rest and Regroup Yoga class, participants are invited to pause, reconnect, and rejuvenate both body and mind. This gentle class emphasizes restorative poses designed to release physical tension and quiet the mind. Through a series of calming stretches and quiet reflection, students will find space for deep relaxation.

The practice incorporates mindful breathing techniques and guided relaxation, helping to cultivate a sense of inner peace. Participants will be encouraged to listen to their bodies and honor their individual needs, with props provided to ensure comfort and support throughout the session.

Whether you’re seeking to decompress after a long week or simply wish to cultivate a sense of grounding, this class offers a nurturing environment to restore balance and harmony. Join us as we create a tranquil space for rest and renewal within our community.

Class is offered either Wednesday nights at 6:00pm or when it is convenient for you through” Yoga on Your Time.”

Call Connor Chiropractic 402-426-0404 to join the class.

Fundamentals Yoga Class Description:

Join us for our Fundamentals Yoga class, designed for both beginners and those looking to refresh their practice. This class focuses on the key principles of yoga, emphasizing alignment, breath work, and foundational postures.

Through a gentle and supportive environment, you will learn how to move mindfully and cultivate awareness of your body and breath. Each session will guide you through essential poses, providing modifications to suit your individual needs and capabilities.

By the end of each class, you will feel more confident in your practice and equipped with the tools to develop a deeper connection to your body and mind.

Come experience the joy of yoga in a community that values growth, support, and mindfulness.

This class is offered Tuesday night at 7:00pm or through “Yoga on Your Time”

Call Connor Chiropractic 402-426-0404 to set a space for yourself, and bring a friend.

Energize the Energies Class Description:

Join us for our Energize the Energies class, designed to awaken your body and mind through dynamic movement and breath. This invigorating session focuses on cultivating vitality, enhancing energy flow, and promoting overall well-being.

Through a combination of vigorous asanas, breathwork, and mindfulness techniques, you'll experience a revitalizing journey that helps clear mental fog and recharges your spirit. The class emphasizes building strength, flexibility, and balance while encouraging personal exploration of movement.

Participants of all levels are welcome as modifications will be provided to ensure everyone can engage fully. Come prepared to elevate your mood, boost your energy, and connect with a supportive community dedicated to growth and renewal.

Energize your day and your life; join us for this uplifting experience.

Class is offered Saturday morning at 9:00am or any time through “Yoga on Your Time”.

Call Connor Chiropractic 402-426-0404 to save a space for yourself and a friend.

Chair Yoga Class Description:

Join us for our Chair Yoga class, designed for individuals of all ages and abilities. This gentle and supportive practice allows you to experience the benefits of yoga while seated in a chair.

In this class, you will engage in various poses that promote flexibility, strength, and relaxation, all without the need to get on the floor. Our experienced instructor will guide you through modifications to accommodate your unique needs, ensuring that everyone feels comfortable and included.

Whether you are recovering from an injury, looking to improve your posture, or simply seeking a peaceful way to move your body, Chair Yoga offers a perfect solution. Embrace the opportunity to connect with your breath, reduce stress, and cultivate mindfulness in a warm and welcoming community.

Come and discover the joy of movement at your own pace in our Chair Yoga class. All levels are welcome—no prior experience is necessary. Bring a friend or make new ones as you enhance your well-being in a supportive environment.

Class is offered Tuesday at 11:00am, Thursday evening at 6:00, and through “Yoga on Your Time”.

Connor Chiropractic will set up a time for you. Call 402-426-0404

All classes are $15.00 and they are offered on ZOOM also. The only class we do not offer on ZOOM is the Chair Yoga class.