Our Classes

All classes, be in person or via ZOOM, are $15.00.

Rest and Regroup: A Journey Inward

In the hustle and bustle of everyday life, it’s easy to become overwhelmed and lose sight of what truly matters. Taking a moment to rest and regroup can be essential for our well-being, allowing us to reflect, rejuvenate, and reconnect with ourselves. This practice isn’t just about stepping back; it’s an opportunity to cultivate mindfulness and intentionality in our lives.

When we carve out time for ourselves, we create a sacred space for introspection. This is where we can assess our current state—both physically and emotionally. What do we need to let go of? What aspirations do we wish to revive? By allowing ourselves moments of stillness, we foster a deeper understanding of our inner landscape, paving the way for growth and clarity.

In this fast-paced world, prioritizing rest is a radical act of self-care. Embrace the idea of regrouping not just as a break from routine, but as a pathway to reawaken your spirit and refocus your energy. Together, let’s explore practices that nurture this essential time of retreat, so we can return to our everyday lives more aligned, energized, and present.

Classes meet on Wednesday at 6:00pm at Connor Chiropractic 924 Grant St.

Energize the Energies:

Unlocking our inner vitality is essential for maintaining balance in our lives. At Autumn Life Yoga, we believe that harnessing and energizing our innate energies can lead to a more fulfilling and vibrant existence. Whether you’re looking to uplift your spirits, enhance your physical strength, or deepen your mindfulness, this journey begins with understanding the different energies that flow within us.

In yoga, we recognize the importance of harmonizing these energies. Each practice, each breath, brings us closer to this balance. We invite you to explore techniques that invigorate your body and mind, allowing you to tap into your full potential. Through movement, and mindful awareness, you’ll learn to energize the energies that lie within, paving the way for a more dynamic and joyful life experience.

Join us as we embark on this journey of self-discovery and empowerment. Let’s ignite those energies together!

We meet on Saturday at 9:00a.m. at Connor Chiropractic 924 Grant St.

Chair Yoga :

Join us for a refreshing Chair Yoga class designed specifically for individuals with limited mobility and senior citizens. This gentle practice allows participants to explore the benefits of yoga while seated, ensuring a safe and approachable experience for everyone.

Class Details:

• Duration: 60 minutes

What to Expect:

1. Warm-Up: Begin with simple breathing exercises to center the mind and bring awareness to the body. Participants will be guided through gentle neck and shoulder rolls to release tension.

2. Seated Poses: Engage in a series of seated postures that improve flexibility and strength. Poses will focus on stretching the spine, opening the chest, and enhancing range of motion in the joints.

3. Hands-Free Movements: Incorporate hand exercises that promote dexterity and circulation, beneficial for overall health and well-being.

4. Mindfulness Practice: Conclude the class with a short meditation or visualization practice, facilitating relaxation and mental clarity.

Benefits of Chair Yoga:

• Improves strength and flexibility

• Enhances balance and coordination

• Reduces stress and anxiety

• Fosters a sense of community and connection

What to Bring:

• Comfortable clothing suitable for movement

• A water bottle to stay hydrated

Our Chair Yoga class provides a welcoming environment where individuals can connect with their bodies and the community around them. All experience levels are welcome, and no previous yoga experience is required. Join us to cultivate mindfulness and movement together.

Classes are held on Tuesday mornings at 11:00am and Thursday evenings at 6:00pm. We meet at Connor Chiropractic 924 Grant Str.

Call Connor Chiropractic at 402-426-0404 today to reserve your place in the circle. We look forward to practicing yoga with you.

FUNdamentals of Yoga: All Levels Welcome

Description: Join us for our FUNdamentals of Yoga class, designed for practitioners of all levels, from beginners to experienced yogis. This class emphasizes the basics of yoga postures, breathing techniques, and mindfulness practices. Whether you are new to yoga or looking to deepen your understanding, this session provides a supportive environment to explore your practice.

What to Expect:

• Guided instruction through fundamental postures.

• Breathing exercises to enhance your practice and promote relaxation.

• Modifications and variations provided for different skill levels.

• A focus on building strength, flexibility, and mental clarity.

• Time for questions and personal attention from the instructor.

Class Duration: 60 minutes
What to Bring: Water, and a willingness to learn.
Cost: $15.00

Come join our community and cultivate a mindful practice that nurtures your body and spirit. All are welcome!

We meet on Tuesday at 6:00p.m.

Call Connor Chiropractic at 402-426-0404 to reserve your spot in wellness. We look forward to you joining us on the mat!